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Golf Warm Up Exercises
© Advanced Manual Therapy Associates Pty Ltd, 2005
Click on any image below to see a larger version of the image.
Exercise One
Wrist circles in club holding position
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Exercise Two
Shoulder rolls, both arms:
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X 5 |
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Exercise Three
Move shoulders forward, then stretch backwards, keeping your neck relaxed |
X 5 |
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Exercise Four
Arms and hands move from in front of you, then out to the side
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Exercise Five
Alternate arm stretch X 3 each side, then add chest rotation x 3
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Exercise Six
Clasp fingers & turn inside out: stretch forearms & fingers
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Exercise Seven: Pectoral stretch
Clasp hands behind your back then
draw your shoulders backward. Hold x 10 secs
Exercise Eight
Flame stretch plus rib/ QL stretch
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Add stretch upwards through wrist to give length
through your side & help with end of swing
Exercise Nine: Lancelot hip flexor stretch
Draw lower tummy in and tuck your bottom under.
Stretch your left then right hip flexor muscles with
a 10 second hold on each side.
Lancelot hip flexor stretch with QL stretch added
Exercise Ten: Buttock / piriformis stretch
Right leg crossed over left. Lean forward keeping
your back straight
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Exercise Eleven: Ribcage twist
Exercise Twelve: Squats
Stand as though addressing the ball, then hands onto hips.
Squat with bottom behind you x10
To get your hips moving and your bottom working
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